This was a good training week.
The Ray Tanner 5K (end of week #5) was Saturday, October 12. I enjoyed receiving my medal once I crossed the finish line. My husband and mother were there so that was cool too. My time was 52:02 which was worse than the time I had to Jailbreak back in May 2013 (49:10) by about 3 minutes. But now I have something to improve on for a 5K that Fleet Feet is running in December called Jingle Bells in Lexington, SC.
This past week was good. My nutrition wasn't perfect but I felt that my training was. I started using the RunKeeper app on my android phone to map out a 10K beginner program so that I can keep up with my mileage and keep running. I seem to do better when a running plan is in place versus "freestyling" it.
Sunday (10/13) REST - day after Ray Tanner 5K
Monday (10/14) - Cathy Friedrich Xtrain: Tabatacise DVD - 5 tabata programs + core
Tuesday (10/15) - Runkeeper (RK) app - workout 1 of 61 - 2 miles easy - Harbison Lake
Wednesday (10/16) - The Firm Total Body Time Crunch DVD (weights + cardio)
Thursday (10/17) - RK app - 3 miles easy - Harbison Lake
Friday (10/18) REST
Saturday (10/19) - RK app - 2 miles easy - Riverwalk
Sunday (10/20) - TODAY - RK app - 4 miles easy - Riverwalk
I was SUPER sore from Tuesday - Friday. I needed to take Friday off in a major way. But I'm glad I did because I woke up Saturday ready for those 2 miles and they felt good.
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