| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| ST | 3 miles ER | Rest | 3 miles ER + ST | Rest | 3 miles LR | 3 miles ER |
Monday - The Firm Total Body Time Crunch - 45 minutes - weights with cardio intervals
Tuesday - 3 miles ER (easy run) - on treadmill due to new work schedule
Wednesday - If I am sore, I will rest. If not, I will do a cardio DVD like Tae Bo or Jillian
Thursday - 3 miles ER on TR (treadmill) + ST (strength train)
Friday - rest - day before week's long run
Saturday - 3 miles long run
Sunday - 3 miles easy run (if not too sore)
I haven't been tracking on www.myfitnesspal.com with all that's been going on. I will mostly have eggs for breakfast this week. If I have time, I will use the nutri bullet for an unsweet almond milk, mixed greens, and fruit smoothie. Lunch will be chicken and tuna this week. I have some yogurt and nuts (almonds and almonds) for a snack and dinner will be veggies and some source of protein (chicken, tuna, steak).
I have been indulging in sodas lately so that will have to go away.
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